Insomnia Relief
$49.99
Part of the 3 for the price of 2 deal, pick any three audios for $99.98.
- Format MP3, instant download
- Listen anywhere phone, tablet or computer, no app needed
- Yours forever download once, keep it
About this session
What you get out of it:
Fall asleep faster, without the nightly battle
Wake up rested instead of groggy
No pills, no dependency
How it will help you:
Put your headphones on, press play, and let your mind follow the voice instead of the racing thoughts. It works like a bedtime story for your nervous system, guiding you down instead of leaving you to stare at the ceiling. Use it nightly until falling asleep stops feeling like work.
How self-hypnosis works:
Your mind runs on two systems. The conscious part thinks it's in charge, but the subconscious part decides what you actually do, often without you noticing. Hypnotherapy speaks directly to that second part.
During a session, deep relaxation lowers your usual resistance, so a new, more useful belief can actually land instead of bouncing off. You can listen anywhere, on your phone or any device, no app required. The audio arrives by email right after you buy it, and you can replay it as often as you want.
Most people notice a shift within the first few listens. Give it a real chance: use it daily for a couple of weeks before deciding whether it's working.