1:1 Coaching

One hour can shift what years of "trying harder" couldn't.

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Here's the truth

You've tried willpower. Didn't work.

You've read the books. Still stuck.

You've made the plans. Didn't follow through.

You're not weak, you're fighting the wrong enemy.

Self-sabotage doesn't live in your conscious mind. It lives deeper, somewhere logic can't reach.

That's where I work.

How self-sabotage coaching works

Release

We find the pattern that's been running the show: the fear, the old story, the "I don't deserve this." Then we dissolve it by going straight to where it lives, instead of talking about it for months.

Rewire

Your subconscious has been protecting you the only way it knows how. We give it a new job, one that lets you succeed without feeling unsafe.

Realign

You leave with clarity, tools, and momentum. Not a to-do list. Not homework. Just a different relationship with yourself.

Who is this for

  • You know what to do. You're just not doing it.
  • You keep starting over instead of finishing.
  • You get close to success, then pull the emergency brake.
  • You're tired of being your own biggest obstacle.

You don't need more information. You need someone to help you get out of your own way.

That's what I do.

Is this the right time for you?

It works best when part of you is ready to move, not just to understand. If you've had years of talking it through and you want a different kind of session, one that goes to where the pattern sits and shifts it there, that's what this is.

Good fit if

  • You're ready to act, not just to understand the pattern better.
  • You've tried therapy, books, or sheer willpower, and you want something that works differently.
  • You want real movement from one focused hour, not a slow, open-ended process.
  • You're fine working online. Most sessions happen that way, wherever you are.

Probably not, if

  • You want ongoing weekly support with check-ins between sessions. There are people who do that well, and I'm glad to point you their way.
  • You're in crisis right now, or need clinical treatment for trauma or a diagnosed condition. A GP or therapist is the right first call, not coaching.

Not sure which you need? Start with a single session. An hour usually makes it clear.

Sound familiar?

  • "I finally got what I wanted, and I'm already waiting for it to fall apart."
  • "I know exactly what to do. I just don't do it."
  • "I keep starting over instead of finishing."
  • "I'm great at helping others succeed, but I can't do it for myself."
  • "Every time things get good, I find a way to mess it up."

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Why this works

I don't do endless exploration of your childhood.

I don't give you homework and accountability check-ins.

I don't tell you to "just think positive."

I go straight to the part of you that keeps hitting the brakes, and I help you reprogram it.

One session can do what months of "working on yourself" couldn't. Not because I'm magic. Because I know where to look.

What clients say

Working with Riccardo feels like looking into a mirror, not just one that reflects who you are, but who you can become. He cuts through the noise (I tend to chatter, especially after years of talk therapy) and he finds exactly where you're stuck. His safe, grounding presence makes it easy to open up, and he immediately saw what I needed to move forward.
Scottie W.

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Same work either way: find the pattern, rewire it. The difference is how deep you want to go.

Start here

Single Session

New to hypnosis? One session is the place to start. You'll feel firsthand how it works, and get a real sense of what's possible in just an hour session.

$300 (£220)

Free to book. Pay closer to the date. Sessions run online, or in Central London if you're local.

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Best value

4-Session Package

Four sessions build change that lasts: steady progress, each one reinforcing the last, until the new pattern becomes how you naturally operate.

$950 (£700)

Paid upfront. Book your first session below. Sessions run online, or in Central London if you're local. Sessions 2 to 4 get arranged directly with me once we've started.

Get the 4-session package

You'll get a payment link by email a day before a single session, free to reschedule or cancel until then. Questions? Email me at hello@richardwine.me