Get Out Of Your Own Way
A guided self-hypnosis session designed to help you pause, notice your usual self-sabotage patterns, and approach your next step with greater awareness. No previous experience with hypnosis needed.
Free · audio + worksheet
You know what to do.
So why don’t you do it?
Get your free 10-minute audio + Pattern Finder
A short guided session and a 5-minute worksheet to help you recognise your self-sabotage patterns.
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Self-Sabotage Pattern Finder
Explore five common self-sabotage patterns, identify the one that feels most familiar, and discover a practical next step to explore.
Made by Richard Wine, a GHR-registered clinical hypnotherapist based in London. This is step one of the method behind the Hypnonscious™ audio library.
Richard has a way of seeing what others don't. Working with him changed my life in ways I never thought possible.T. Lads., Client and Entrepreneur
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Listen with headphones in a safe space, never while driving or operating machinery. General guidance, not a substitute for medical or psychological care. Privacy.